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miss tuning leo

Sidney Hoffmann (* 2. September in Dortmund) ist ein deutscher Moderator und Sidney Hoffmann lebt seit in einer Beziehung mit Leonie Theresa Hagmeyer-Reyinger, besser bekannt als Leo Theresa – Miss Tuning MISS TUNING Kalender MISS TUNING Gesicht der Tuning World Bodensee Dies ist eine Pflichtangabe *. Suchen. Follow. LEO-THERESA . Gefällt Mal · 23 Personen sprechen darüber. jeanne.nu OFFIZIELLE @Misstuningleo Mehr von Leo Theresa auf Facebook anzeigen .

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Miss tuning leo -

Für einfacheres Lesen wird der zuletzt geschriebene Kommentar zuerst angezeigt. Für einfacheres Lesen wird der zuletzt geschriebene Kommentar zuerst angezeigt. September um Sie suchen weitere Artikel? Die meisten Grid-Girls und Messehostessen, erzählt Sidney, kämen dem Klischee nahe — hübsch, aber selten helle. Scheibenreiniger im Test Wer wischt am besten?

Miss Tuning Leo Video

Miss Tuning Leonie: Making of Kalender Shooting 2014 mit Max Seam - Tuning World

Making this year super special is a total eclipse if the sun in December which brings deeply important heart connections, new creative possibilities and plenty of feelings into play.

The relationship thing so energized over the last several years continues to see some positive input with far more emphasis on instant attractions and affairs if the heart.

A new love could be on the menu for the year ahead, with, naturally, the most surprising twist to it. With all the fireworks and dramatics that have made up this important part of your life recently this year can see the culmination of many things that have been offered but never quite materialized.

As mentioned above this part of your life continues to roll on dramatically. New alliances and the return of old loves from the past are all part of the potentials.

This entire period that has reached back as far as 6 years has slowly, and sometimes not so slowly, been reworking how you approach love, what you want from it, what you need from it on the very deepest levels.

Find out what Love Horoscope says for Leo natives. Fireworks without substance seldom last long as you move towards a more fulfilling, more complete attitude and awareness around intimacy.

With a Venus retrograde adding flavor and intensity in October and November in Scorpio to boot you can expect early fall to see some dynamic, exciting and potentially life-changing moments arriving.

Destiny and kismet of this soul-stirring kind can be one of the treats of this transit. Look forward to the last two and three months of the year.

As a general note, during this year, the Leo natives can feel overstrained and sometimes even energetically overwhelmed by things they plan to successfully finalize.

Perhaps you expect too much of yourself or… it is time to make some changes in your life, changes that require some time and you must grant it.

A reevaluation of your life, of your wishes and aspirations for this year, as well as reorganizing your priority list would do you a lot of good.

Although the start of the year feels like a powerful one because you are full of enthusiasm, you will soon feel to put some order in your like, maybe even some cleaning in your circles of friends.

However, despite the fast rhythm of your life, you should not neglect your own body, instead, you should make doctor appointments when they are due for routine checkups, adopt a balanced lifestyle and also you should not neglect your sleep hours.

The alternative therapies can be of great help, as well as halotherapy or SPA treatments, which are able to relieve stress and relax you.

They are opportunities to obvious to miss but they do require a new outlook, a new state of mind and, quite possibly, some new goal orientation. Get your free Leo money horoscope.

It used to work but does it still do its job? Partners can be helpful at times…. Reflective of a year-end bonus perhaps, or a new career offer, put anything that arrives to good use…and consider the future.

Jupiter hugs the shadows of your life silently for the first 7 months of the year offering guardian angels when you most need them and support when support is most lacking.

Intuitions can be enhanced but they can also be over-expansive. Stay grounded when tuning in to your intuition and have faith that the universe will provide precisely what you need when you need it the most.

A quiet, steady someone can play a very covert part in your life early this year but as the months go along you may discover their help and their presence.

In August Jupiter moves into your own sign signaling a period of enhanced opportunities. Indulgences are easy to pursue…stay centered and avoid over-doing anything.

Another year is ahead that hosts Uranus in the realm of partnerships and intimate commitments, Leo. Where the up and down changes this cosmic giant has zipped into your life.

Forget trying to guess what the universe is bringing in next when it comes to romance, passion and those delightful explorations…. Dreams, fantasies and reality.

Perceptions and misty reality are the realms of Neptune and it too does its number on your relationships, romances and unions.

There is only one place to go for your answers here…and that place is inside. Friendships, alliances and all those shared dream-things fall into the category of events and connections and possibilities that usher in the future.

With the north node of the moon sharing the sign of Gemini with Saturn it is easy to know which exciting new option fits best…it will always be the one that makes the most sense, that fits your life logically and that carries the most practicality.

Leo horoscope on love, money and career — very accurate forecast. This is going to cause you a great deal of pain. So, your decision is whether or not to let the secret out.

This is one of those situations where free-will is in play. I awake each morning in service, not for self.

To truly know is to feel it. This is HUGE for me! Thank you so much, Dana! Consistency is really important to me, because I am a lazy person. To improve my attitude to do everything, I set many targets in a semester.

Simultaneously, I will find good ways to achieve them. I know I can do that and I want to succeed. Thank God and Thanks Marie Forleo for allowing God to use you as a vessel to help so many around the world.

Blessings to each of you. Have a productive and prosperous day. This is a great MarieTV! As a writer, I have truly come to recognize the value of consistency.

It sounds weird, but I was much better at consistently getting my butt in that chair and writing every day when I was just starting out.

Earlier this year I decided to start scheduling my writing time for first thing in the morning. So, the morning was my best bet.

I scheduled writing time for every day of the week so that I could come home after dropping my 3 year old off at school, grab breakfast, and get to the real work of writing.

Some mornings, I definitely do NOT feel like it, but having that commitment on my schedule and a recently created Facebook group of friends committed to writing at that time as well has helped to hold me accountable.

I do let my feelings get in the way of being consistent and I am going to make sure to thank them for sharing and just get on with my priorities anyway.

What I have to deal with is: And the last, but not the least: I also love surrounding myself with like minded people because it keeps me honest and holds me accountable to keep putting one foot in front of the other.

I spend two minutes updating it at the end of each day and it has really helped me stay on track building a brand new business. I am happy to report that after only 8 weeks I started making enough to quit my job and do it full time working from home.

I post pictures about healthy eating and simple recipes for the busy working mom. I have been keeping my eye on the why and I want to inspire as many moms as I can and show them that you can work and be busy and still cook and feed your kids healthy homemade food.

However, I dont acquire a lot of followers. This friend of mine was saying instagram is all about beautiful pics which I beg to differ coz not everyone who has plenty of followers uses pro photography.

Anywho, so she said kind of hurtful things but I decided to let it go and move on. Like tips or nutrition info or transformation.

I dont know if I can consider this person as a friend. Since everytime she needs help I am always lifting her up and helping her and giving her ideas.

She is super talented and she has acquired many followers but she claims she loves everyone and is not judgemntal and everytime I suggest an IG account I follow, she puts it down.

Marie, I love your emails every Tuesday, they are the only ones I open consistently, so kudos to you for always knowing how-to get your audience to listen to you.

My biggest struggle in my business is handling my own marketing. The only way I manage to stay on top of this is to put reminders in my calendar to write a blog post and what the topic will be.

I also put a reminder on my calendar for my monthly newsletters so they go out at the same time every month. I have many other projects I want to accomplish in my business this year and I know with your help I can.

It has become a non-negotiable. However, when it comes to consistent communication with my business, I suck.

Why am I so good at consistency in other areas but not my business? I will definitely try these strategies! This is for the women last week, on the self-improvement hamster wheel… I think you missed you most revealing self confession….

You did not address her age at all. It is much different, when you are older. I too am 61, and lived fully and fruitfully, and I tend to agree with her.

It is ok, to be more into acceptance and enjoying the life you live. In building out my Etsy shop I clearly remember moments when I just wanted to stop, or not even get started.

Before I knew it, my task for the day was done! A wise mentor once told me three things — 1 Keep lists on a calendar so you can remember when something is due and even more important when it should be started, ought to be started, damn well better be started..

Do all you can to get it done consistently but if something happens, let the people involved know, before the deadline, so they can handle their part.

Do not let them down without notice. Love this episode and love Tuesdays! Keeping my eye on the prize is the thing that keeps me going.

I love the most scheduling your priorities. So right about not listening to your feelings on this one. It helps in other areas too. I remember the first B-School lesson was about scheduling.

I never took it seriously until recently. Thanks for the reminder! This is my first time watching MarieTV.

What has helped me be most consistent with my meditation practice is remembering all the positive energy that has entered my life since I started in January.

I just need to remember this for the other habits I want to establish. Hi Marie Thank you so much for all the wonderful Videos.

The one thing I do is consistently check in with my emotions. Am I happy, does this thought feel tense, am I excited or is this a fearful thought.

I am consistently reaching for a better feeling thought and when I do this, things just easily flow into my life.

Thanks so much for this one Marie! I do find the best way to stay consistent is to schedule it. You just have to figure out what works best with you.

I sometimes have a hard time just getting myself into a routine, but once I do I feel so much more productive!!! I am hoping to not have a job soon so I can spend my time on the two things I am continuously trying to work on and further those careers!

Love this episode, so timely for me! I fell off the wagon with my blog this week but I will catch my wagon again this week.

Thanks for the reminder as always Marie! Say I come home from work and I want to stop wasting time doing something that will keep me from getting to work on my home business.

In the morning when I plan my day over breakfast, already a consistent habit I make sure I put out my list of people to call, or things to do, along with pertinent and helpful resources right by them on the kitchen counter.

Even if I have to start dinner right away, these are in the kitchen all together and help me remember and do the things I promised myself I would do.

When I make a phone call, I have a pre-made form with a checklist to remind me of just what I need to ask or to say—including getting referrals.

I think I need to take a few minutes each day to do this, to plan things out so I can physically check them off the list!

Keeping my eye on the Why is something I want to focus on more. I find that scheduling time to work on projects in my calendar is super effective to keep me on track.

I do need to figure out how to make sure I stay consistent with adding things to my calendar…scheduling time to schedule!

Does anyone have a good strategy for making time to plan a week or schedule? Do you do it every day or weekly or some other way?

I hope that helps! Thanks for taking the time to share! Once I started yoga, discipline issues went out the door. Until about the 20th time it happened.

When I opened my own yoga studio and saw hundreds of bodies, I saw that the ones who got results were the ones who were consistent. Oh yes, this is the key!

To be consistent needs a good discipline and to keep your why in focus, love to remember this. Thank you very much!!! As an introvert, I struggle to be consistent when it comes to communication on social media.

I try to always keep my big picture in mind, even if I just take small steps day by day. Hi Marie, This episode came in a perfect time.

I was consistent with working on my business plan, and then lost two days of interrupted work and could not get back to it. What helped me is every day as soon as I get up I give myself 5 minutes to write my goals for the next 6 months.

I gave myself until December to have my online business. I set a deadline and I gave myself time that did not seem overwhelming; And even if I also do not feel like it sometimes, I realize it is only 5 minutes and see that the deadline is coming up!

I missed days but it is consistently in my head now. I state my goal as if I already have it. I write why I am grateful. I write what I have done so far to reach the goal.

Then, I write what I will do to reach that goal. I outline on that day the goals I will do. I got an accountability partner to meet or talk over the phone once a week so I can pull it off.

I have never done this before, and today I feel I am getting closer to my business. It may seem counterintuitive, but relieving the pressure makes it so much easier to stay consistent.

This is more about the mindset, not about the outcome. For most of us, having that rigid structure automatically makes us want to rebel against it.

Because who wants to be stuck in a box? As a busy mom, I love to use the minute rule. I tell myself that I only have to spend just 10 minutes a day on my task that I want to be consistent with.

When I was writing a book, it meant at least 10 minutes per day writing. Now, it means at least 10 minutes a day making new products for my shop.

That 10 minutes so often turns into 30, 60, or minutes! Getting started is so often the hardest part, but tricking yourself with 10 minutes makes the start a no-brainer.

The habit you build is what results in lasting change. Wonderful tips, Beth Anne. I blog at least once a day if I can and sure some days I miss posting something, but I try not to beat myself up and know the quicker I get back on, the quicker I get the job done.

Thank you so much Marie! I totally needed to hear this today. I too struggle with consistency. As always your videos are funny and educational..

I definitely hear you, Jessica. I love getting my weekly dose of inspiration from you. This has now evolved into an 8 and a half year old blog and another blog that I started two years ago, which has been very rewarding on so many levels.

I write and post in both blogs daily. This daily activity has helped me so much in all aspects in my life, learning the very important lesson.

There is freedom to be found in the daily discipline of being consistent. Keeping my eyes on the prize has been the most helpful of the tips in my journey.

Thank you soo much Marie for your awesome discussion. This comes at such a right time for me as I have decided to go independent on my sales career.

As we know, in sales or any other endeavor in life, consistency is essential. Love and hugs to you and your crew, You are a powerhouse!!!

I have found that writing is one of my passions. Until the time, that I am able to do that here is what I have found write when you feel motivated.

I often sometimes loose track of motivation of why I am doing something. This has been a struggle with writing, saying oh I am not good enough, but I know that there is talent there.

I know that if I write at least 15 minutes a day, a lot can get accomplished, and even have a haha moment. I practice thru mandala drawing.

They say find the feeling and stay there enough to create momentum. I find mandala drawing as well as yoga an excelent way to create momentum.

I struggle with staying confident, I am finding that consistancy is the key, sometimes practicing consistancy in real life can be hard or painful, so I find practing it in drwaing is an easier way that has worked for me very well.

The key of consistency is to keep the chain going. Hi Marie, Great content as always. Something that I worked out: I was smoking 40 cigarettes a day and had done for years and I wanted to quit but I felt my will would break.

So, I gave up sugar, coffee, alcohol, wheat and dairy at the same time. Then after a few more days I let it break on the alcohol and really enjoyed a drink.

I found that I lost the battles but won the war. So everything from praying every day, rearrange my pinterest boards bi-weekly, send my weekly email and did I meet my monthly minimum is scheduled in the phone.

When it comes to creativity for me it is like a river that I want to touch and dip into on a daily basis even if I just have 15 Min.

The art piece not always turns into a Picasso but that does not bother me — main thing is that I spend time with my muse and let her play.

The more positive memory I have from my last creative time the easier I get momentum and then I jump into my creative zone and just start — no time for discussion!

Thank you so much for all the great value and ideas you are providing and teaching. I love the analogy of creativity as a river to dip into daily.

Beautifully said Nina, and thanks so much for sharing! Schedule your top priorities into your week. Doing things this way will create a systematic approach to meeting your objectives and goals.

Just my two cents and love your work Marie. I agree with the schedule part, and would add that I a schedule is much more effective, at least for me, if i plan to do an activity with someone else or promise someone that i will have something done for them by a certain time.

I loved this video! Thank you for all the great insights into being and staying consistent. I love my weekly call with like-minded people who hold me accountable and make me grow both personally and professionally.

Marie, I love you! This episode was awesome. So awesome that I made an acronym for you and entire lovely audience, based on this video and other things you and I and this entire community stand for.

C- cause, that is your WHY? O- one battle at the time, we cannot rock in everything all the time. Because we love Steven Pressfield! Catch it again and again!

Thank you Marie, this was very powerful and inspiring. Stay consistent, you make my each and every Tuesday. Hi Marie, Ok two ways that I can think of immediately are: Between your guidance and the creativelive.

Keep the awesome tips coming! I want to entertain, motivate and inspire people to enjoy food and beer and find a healthy balance with it! You are so right about picking ONE battle.

PS- I designed my blog myself, no help and so that was definitely enough!! I have yet to tune in and be disappointed! Being consistent I can be, it is laser focusing on one battle that will maximize the effect on my why, or laser focusing my why to one battle!

My biggest struggle is staying consistent! It seems that I get caught up in my feelings and exhaustion after work and everything breaks away to nothing.

Some things so annoy me that I get distracted for days! Write, social media, paint. Spend more than two hours on social media. This is a really good tip, Kelli!

It might be helpful to put a time limit next to items on to-do lists so you have a goal of getting x task done in y time.

One way I find to stay consistent is not overdo it. As soon as everything becomes overly taxing and heart-pounding, I step away.

The trick for me is finding the sweet spot between being productive but still having a life. As usual, Marie, always thought-provoking.

People often ask me how I keep consistent with working out, writing, etc. The truth is that I just get up and do it! Maybe not my best chapter, but I kept moving along!

Same with working out. The key is to just do it! Writing is a discipline that really relies on consistency.

And you know what they say: Schedule your big rocks. If you do not make time for what is important to you, other things will consume you.

This writing by Anne Lamott has helped me so much: Scheduling definitely helps me stay consistent. I have learned to schedule things around my business so that I can stay consistent with the things that need to get done.

Such a great episode. Staying consistent can be difficult while in the beginning and middle stages. You have made some very great points, thank you!

Staying consistent means knowing that we may falter and fumble I trying to be consistent…and ironically, consistently attempting to be consistent , will get us there!

I am finally starting to roll with consistently working on building my coaching practice, after several MONTHS of trying.

Love all your episodes and humor! Accountability makes consistency so much easier. Real estate is a numbers game and if you are consistent you will be successful but a lot of stuff you have to do was really hard for me and full of rejection.

I got consistent fast because sharing the experience and the goals took everything out of my head and made it more tangible and knowing I had to show up for other people made me want to follow through more than when it was just me working in bubble.

Creating community around your goals is a force to be reckoned with. I know accountability groups can be super helpful when you find one that really supports you.

First, I started posting on Instagram consistently because it felt like the easiest thing to do on a consistent basis to gain momentum.

That lead to longer posts, which eventually led to me creating my 30 Day Energy Cleanse challenge Podcast, which eventually led to me a Podcast consistently.

Hi Marie, This topic is my biggest and most consistent challenge.. I beat up on myself in childhood so my internal identity can be really at odds with the success I am trying to create in my life — result powerful undermining feelings and cravings that trip up my consistent actions.

I know you want to help! This is a great question, Dale. It sounds like a win-win for both of you! Hey Marie — love your work.

To me, all the amazing people I work with are so often getting distracted by busy-ness and then get overwhelmed with too much to do.

And then they do nothing. And thanks Marie for this valuable episode. Thank you very much for dealing with this topic.

I battle it consistently. I do not have a strategy for getting goals accomplished consistently. I am like a pistol that fires one shot and then needs to reload.

Finish projects at home 2. Finish projects at Union 3. Turn in promotion packet. Fantastic ep thanks Marie and team.

Totally bookmarking this one to send to clients when needed. Hi Marie — thank you for a good advice.

I have a question. How many articles should I write a week and how many tweets are appropriate and what about the topic?

Love this practical advice. You asked how we stay consistent well I draw inspiration from the people I admire.

What are they doing regularly in order to be successful and most of them have consistency, regularity and a formula that they follow.

I simply apply a formula non-negotiables to my day and throw myself in. I always find something to get me pumped up on your blog , xoxo!!!

Thank you for this. Hi Marie, Just a note to say you rock! I want to thank you for consistently doing what you do. I fell off my own wagon with regards to diet and exercise and put on 20 pounds this year alone.

However, after watching your video, you inspired me enough to change the direction of the tide. And going to master it. This was a great video Marie!

I am definitely struggling with consistency right now! We just bought and moved into a new house a month ago, so have tons of unpacking and sorting yet to do.

Hubby works out of town during the weeks, so throw in taking care of our goats and the garden, and most days I feel accomplished just getting dishes done!

Love your work, Marie. Practical idealism at its best. Another inspiring episode indeed. The one thing that has helped me maintain a modicum of consistency is this: One example is… doing five minutes of meditation EVERY morning upon waking up; the key is it is done consistently,,, every day.

Once again, amazing advice! I have written these down and posting them up everywhere. The 1st one strung a cord for me.

We get so caught up in doing, that we forget the WHY we are doing it in the first place. We can relate this to what has been said about exercise, in that being conscience of the movement allows one to achieve better results.

I find my consistency easy when I am in a place of passionate inspiration and if I am NOT in that place, then I am open to noticing WHY not and getting an insight or taking an action to get my passionate inspiration back.

I too used to face problems being consistent. Without being much loaded with work. When my desk is organized I can work smoothly for hours.

But when its not, I procrastinate and feel demotivated to create stuff. Anyways thanks for this awesome video.

It was really very valuable to watch this video. Although I do not suspend any type of consistency, some thing new I got.

Further I will like to add that your words are coming out like springing colourful fountain. Much love to you!

I loved this episode, Marie and team! The all or nothing mindset is what actually ruins diets, business plans and marriages. Staying consistent is a challenge for everyone.

When I first started jogging I hated it, I hated all things sports because I was just horrible at it. But I loved listening to motivational audio! So at first, I listened to 30 minutes of my favourite audiobooks while jogging.

For example, I can only eat my favourite ice cream if I get to finish a blog post. In this way, we look forward to what we already love and get the challenging part done to get there.

My second is my body: I put everything I have into my business and even though healthy habits are… habits to be learned, it still takes longer to create a Salad in the morning for lunch than buying a sandwich.

And when my energy level is at sock-hight I DO resolve to cake and chocolate instead of something timeconsumingly healthy. Plus I AM a comfort-eater: And so I am looking forward to my business being so successful that I can hire other people to do more of my work, releasing time for me to take care of my body.

I chose my battle — the business. The hard part is not feeling guilty about not doing both of them…. This serves them, me AND my natural tendency to want to shift focus after a couple months.

If I want to work on a longer term project, I break it up even in my mind works! This is really smart, Stacie!

Sometimes our brains can get overwhelmed with larger tasks because they can consist of so many smaller components.

Consistancy can be achieved. Yes it can, but there should be a mixture of firm decisions, diarising the work at hand and goal setting. This is what i am doing to keep myself afloat and am enjoying the work i do in the world.

I schedule everything, work, household duties, bills, gardening, exercise. I just love my daily tick list in my diary!

This is fantastic, Lorraine! I love that tip. These simple steps are a catalyst for bigger things to come. Biggest is the tip of consistency!

After 6 years of consistently working out and eating right, I have lost nearly pounds. Now, to take the steps and apply to other areas.

Now for my declarations on my business ventures! Great video, great topic, great tips, Marie! I agree with the advice and have seen personal results from using the five tips you mention.

What has worked for me? Learning from my inconsistency mistakes. Even something as simple as putting the dishes away each evening. But making sure the dishwasher has been emptied in the morning makes the task seem seamless when nighttime comes around.

What else has worked: Thanks again for the helpful video. And Marie Forleo nails it again! You, team Marie, have the unique ability to say the right thing at the right time!

I have struggled majorly with consistency in all areas of my life.. It is my dream to meet you in person one day!

It cuts down on so much avoidance time to know that I just have to do it. Developing a model where other people count on me to deliver is one of the best ways for me to ensure consistency.

Just this week I decided to try something a little different to create more consistency and productivity in my work.

I was actually surprised by the results of this simple change. Not only did I manage to get a lot accomplished during that hour, but it actually got my creative juices flowing for the rest of the day!

Love this idea Sharon, thanks for sharing. Thank you so much for posting this! These strategies will really help me to stick with it!

But if get on an incline treadmill and get my heart pumping on a daily basis for just minutes, then the consistency feels more achievable and doable.

Then move to the next thing. Thank you so much! I teach a course on this, and one thing I mention is piggyback habits.

Pick a habit you do consistently, and piggyback on that habit to create more consistency. For instance, say you already have a habit of washing the dishes right after breakfast, piggyback on that and do meditation each day after washing dishes.

What has kept my consistent is making it doable in terms on not over doing it or over scheduling it. I have made a small note from this video to be put up on my bulletin board so I can go through it whenever I feel down or stuck… thank you once again…love your work..

Shefali, so happy to hear this episode really connected with you. I love that you even made a note to remember your biggest takeaway!

Marie and team, thank you for that helped a lot. So far, and as far as I am concerned my best way to have…tried to stay consistent has been not to flee away.

I have that tendency to GO and explore new places, new jobs, people. I take a plane sheet of paper and I write all the things I would like to accomplish on the left side including any specific appointments I have.

On the right side I simply have the hours from the time I wake up till I go to bed, and I fill in what I did in what time frame.

Feels like a checks and balances system! Our actions need to honour our words by the very nature of our Integrity. I create Priority Jars for everything.

I make a list at the end of the day of things I want to accomplish the next day, which is a consistent part of ending my day.

I assign a time frame for each task or group of related tasks.

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Fireworks without substance seldom last long as you move towards a more fulfilling, more complete attitude and awareness around intimacy.

With a Venus retrograde adding flavor and intensity in October and November in Scorpio to boot you can expect early fall to see some dynamic, exciting and potentially life-changing moments arriving.

Destiny and kismet of this soul-stirring kind can be one of the treats of this transit. Look forward to the last two and three months of the year.

As a general note, during this year, the Leo natives can feel overstrained and sometimes even energetically overwhelmed by things they plan to successfully finalize.

Perhaps you expect too much of yourself or… it is time to make some changes in your life, changes that require some time and you must grant it.

A reevaluation of your life, of your wishes and aspirations for this year, as well as reorganizing your priority list would do you a lot of good.

Although the start of the year feels like a powerful one because you are full of enthusiasm, you will soon feel to put some order in your like, maybe even some cleaning in your circles of friends.

However, despite the fast rhythm of your life, you should not neglect your own body, instead, you should make doctor appointments when they are due for routine checkups, adopt a balanced lifestyle and also you should not neglect your sleep hours.

The alternative therapies can be of great help, as well as halotherapy or SPA treatments, which are able to relieve stress and relax you.

They are opportunities to obvious to miss but they do require a new outlook, a new state of mind and, quite possibly, some new goal orientation.

Get your free Leo money horoscope. It used to work but does it still do its job? Partners can be helpful at times….

Reflective of a year-end bonus perhaps, or a new career offer, put anything that arrives to good use…and consider the future. Jupiter hugs the shadows of your life silently for the first 7 months of the year offering guardian angels when you most need them and support when support is most lacking.

Intuitions can be enhanced but they can also be over-expansive. Stay grounded when tuning in to your intuition and have faith that the universe will provide precisely what you need when you need it the most.

A quiet, steady someone can play a very covert part in your life early this year but as the months go along you may discover their help and their presence.

In August Jupiter moves into your own sign signaling a period of enhanced opportunities. Indulgences are easy to pursue…stay centered and avoid over-doing anything.

Another year is ahead that hosts Uranus in the realm of partnerships and intimate commitments, Leo. Where the up and down changes this cosmic giant has zipped into your life.

Forget trying to guess what the universe is bringing in next when it comes to romance, passion and those delightful explorations….

Dreams, fantasies and reality. Perceptions and misty reality are the realms of Neptune and it too does its number on your relationships, romances and unions.

There is only one place to go for your answers here…and that place is inside. Friendships, alliances and all those shared dream-things fall into the category of events and connections and possibilities that usher in the future.

With the north node of the moon sharing the sign of Gemini with Saturn it is easy to know which exciting new option fits best…it will always be the one that makes the most sense, that fits your life logically and that carries the most practicality.

Leo horoscope on love, money and career — very accurate forecast. This is going to cause you a great deal of pain. So, your decision is whether or not to let the secret out.

This is one of those situations where free-will is in play. I suspect your course of action will be to bury yourself in your work and try not to think about it.

This may be the way to go and the decision is yours, of course. Just remember that everything is in Divine Order. These appear to have to do with affairs of the heart.

Perhaps what you need to do is really do some thinking about whether you truly want this relationship or not. It may not be in your best interest.

So, stay focused on your work and try not to obsess over this issue but I know you probably will anyway. This may be just what it takes for you to work that through.

This wonderful time only comes once a year — make the most of it! We are super excited to introduce to you our dear friend, Mateo Daniel.

He brings so much love and energy to everyone he meets and has reminded us of the importance of PLAY in our lives and for our health! I used to think playing was for kiddos and those lucky people that had the luxury of extra time on their hands…now I realize how important it is for us all to PLAY!

Life is so much more fun this way! Check out the article below! Low Vitamin D Levels. Photo by Julianne Shapery We are always getting asked for Paleo friendly breakfast ideas.

For many folks the holidays are a time when they throw healthy eating out the window and binge on sweets and unhealthy food.

This is a great dish that gives chicken a little pizazz! Instructions Preheat oven to degrees F. Pound chicken so they are thin option to buy thin breast.

Clean and break ends of asparagus. Place the chicken on a baking dish drizzled lightly with oil. On a separate baking dish, place the asparagus and drizzle lightly with oil.

Bake for about 15 minutes, until chicken is cooked. In a small bowl add shallots, red wine vinegar, oil and cherries. Place chicken on top of a large handful of arugula and add the cherry mixture.

As you may realize, obesity is an epidemic and chronic diseases, such as heart disease, cancer and diabetes continue to escalate. Obesogens are environmental toxins found in food, water, insecticides, plastics, cleaning products, cosmetics, etc.

They mimic our own hormones and confuse or disrupt natural hormone production. This is Part 2 of 5 in the series: If you missed Part 1: I recommend turning your focus towards these 5 often overlooked factors that could be secretly sabotaging your weight loss goals.

Many people dial in their nutrition using a Paleo, whole-food approach and lose tons of weight, and others lose some weight…but not as much as they hoped for.

And for those people…there are likely other factors holding you back. We are going to start this week looking at how Low Vitamin D Levels may be associated with weight gain and will cover the rest of the 4 in upcoming posts.

My name is Laura Stiers and I am from Texas. I am 49 years old. I lost a total of 12 lbs. In the beginning, I went through the sugar withdrawal.

I experienced the headaches, tiredness, and being light-headed. And then — it passed! Every day I felt better and better. I kept the Day Challenge simple.

I ate protein, vegetables, and a little bit of nuts and fruits. Drank the bulletproof coffee and plenty of water.

I walked days per week with my dog. I had a couple of bad days over Thanksgiving. Paleo is easy to start up again immediately the next day.

I have learned so much through the emails and the Facebook community page. I am going to keep this up for the next 30 days and look forward to how I will feel a month from now.

Great program Chad and Brenda! Recently widowed and a young-looking 71, I wanted to rekindle my best self as I faced the challenge of making friends in a new area.

Everything they said made sense, so I took a leap of faith and signed up. Worse, it was covered with dust.

The instructions explained that the product would not work for a person with metal in their body. I had a titanium plate and screws in my right arm, thanks to a fall in my new home.

So it took me until Day 4 of my DC to find an analog scale and weigh myself for the first time in ages.

The news was not good: This cannot be right, I thought. Facing the truth became my first challenge. Chad and Brenda asked for a picture on Day One.

I took a selfie in the mirrored part of an armoire. The results were as shocking as the number on the scale.

That lady in the mirror cannot be me , I thought. This is not me! It would have been easy to quit. Looking good again seemed all but impossible.

Yet I had already invested in vegetables, and this time I felt determined not to let them die a slow death in the fridge. The graphic designer in me started to notice the stunning colors and textures of healthy food.

I also realized that what I thought was healthy had been impeding my life for decades. Paleo did away with my standard breakfast of old-fashioned oatmeal with raisins and creamer, plus a glass of orange juice.

Grains turned out to be the culprit that kept me in the bathroom nearly every morning. I learned that my orange juice, raisins, and creamer were loaded with sugar that was fueling, rather than burning, my fat cells.

I knew that sugar fuels cancer cells too. I would rehydrate with coconut water and Gatorade, and limp through each afternoon on electrolytes and a long nap.

I felt so week, but no one knew. For lunch or dinner each day, I would eat a frozen meal. Though a dental hygienist trained in nutrition, I had no clue that I was eating totally wrong.

From my standpoint, I was doing a good job just by staying alive. I felt like doing some chores around the house and enjoyed the most mundane tasks.

The simple pleasures of cooking and eating healthy food quickly made radical, positive changes in my life.

I even enjoy doing dishes. I take pictures of my beautiful plates full of food half vegetables and share them online with my new paleo support team.

I find joy in encouraging others on their journey, and love this resource. During the first 30 days, I followed the plan as best I could, not counting the cookie or two that I found in the freezer and one piece of pumpkin pie for Thanksgiving.

Not everything was organic or grass-fed or free-range. The learning curve seemed steep. But I must have been doing some things right, for the legs and sleeves on my clothing kept getting longer.

I hoped for five or ten pounds. Happiness returned in my life, along with a sense of purpose and determination to stay on-course. But I still had to face that scale on Day That milestone came quickly, and I was shocked to learn that 18 pounds were gone!

Maybe even 20 pounds, counting those first three days before I could weigh myself on Day 4. I celebrated by sharing the news with new friends online and decorating for Christmas.

I prepped and grilled some vegetables, shaking them in a Ziploc bag with olive oil. Wild-caught salmon accompanied half a plateful of yummy grilled vegetables for dinner, replacing frozen meals that I no longer buy.

Again, I took a picture of my plate. Paleo is a joy, a life-changing adventure. As the first twenty pounds melted away, my blood glucose dropped eight points, to I sleep through the night, rather than wake up every two hours.

My clothes fit better. I feel satisfied with my nutrient-dense food, and seldom need a snack. Earlier I mentioned my team.

So are my nutrition-conscious PCP and hematologist. My diagnosis is SMM, or smoldering multiple myeloma, and is not considered cancer.

All of my doctors are percent in favor of paleo as part of my program. With a progression rate of only one percent per year not incremental , my chances of outliving it look good.

But I want to have every possible chance of being fully here for my kids, my grandkids, and myself, enjoying each day to the max.

Paleo has given that to me, serving as the cornerstone of my healthy new life. I love it — not only for the weight loss but for how good it makes me feel.

My name is Deborah Tubbs and when I decided to embark on this journey, my husband Marvin said he wanted to do the Day Challenge with me. We are both 65 years old.

I wanted to drop some pounds but, most importantly, I wanted to feel better.

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